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8-12 week program designed to build strength utilizing progressive overload with a classic push/pull/leg split. This structured program includes 3 complete workout routines to be used 3x per week to hit every body part once, or 6x per week to hit every body part twice. It includes a warmup, cooldown, detailed progression, periodization, exercise variation, and recovery strategies to optimize gains. It incorporates core work into each workout. Fillable PDF format makes tracking your weights and reps easy. No guessing…what weight did I use last time?
Partial look at Day 1
Push (Chest, Shoulders, Triceps): Targets major pushing muscles, ensuring a comprehensive and effective workout.
Barbell Bench Press 4 sets of 6-8 reps
Dumbbell Shoulder Press 3 sets of 8-10 reps
Incline Dumbbell Press 3 sets of 8-10 reps
Cable Lateral Delt Raises 3 sets of 12-15 reps
8-12 week program designed to build strength utilizing progressive overload with a classic push/pull/leg split. This structured program includes 3 complete workout routines to be used 3x per week to hit every body part once, or 6x per week to hit every body part twice. It includes a warmup, cooldown, detailed progression, periodization, exercise variation, and recovery strategies to optimize gains. It incorporates core work into each workout. Fillable PDF format makes tracking your weights and reps easy. No guessing…what weight did I use last time?
Partial look at Day 1
Push (Chest, Shoulders, Triceps): Targets major pushing muscles, ensuring a comprehensive and effective workout.
Barbell Bench Press 4 sets of 6-8 reps
Dumbbell Shoulder Press 3 sets of 8-10 reps
Incline Dumbbell Press 3 sets of 8-10 reps
Cable Lateral Delt Raises 3 sets of 12-15 reps