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Builds total body strength, endurance, and core control through fun and challenging movement combinations. Utilizes a “triplet” format: 4 groups of 3 exercises performed in circuits. Ideal for athletes or anyone looking for variety and intensity. The 4-8 -week program includes progression guidelines, exercise variation, and recovery suggestions and an optional EMOM (every minute on the minute) finisher. The fillable PDF format allows easy tracking of weights and reps to ensure progressive overload.
Sneak Peek: Triplet 1- Lower Body Strength & Core Stability. Perform each of the exercises back-to-back without rest. Perform 3-4 rounds of this triplet. Rest 60-90 secs between rounds.
Trap Bar Deadlift - 5 reps (heavy)
Weighted Plank Pull-Through (DB or Plate) - 8/side
Med Ball Wall Slam (Chest Pass Style) - 10 reps
Builds total body strength, endurance, and core control through fun and challenging movement combinations. Utilizes a “triplet” format: 4 groups of 3 exercises performed in circuits. Ideal for athletes or anyone looking for variety and intensity. The 4-8 -week program includes progression guidelines, exercise variation, and recovery suggestions and an optional EMOM (every minute on the minute) finisher. The fillable PDF format allows easy tracking of weights and reps to ensure progressive overload.
Sneak Peek: Triplet 1- Lower Body Strength & Core Stability. Perform each of the exercises back-to-back without rest. Perform 3-4 rounds of this triplet. Rest 60-90 secs between rounds.
Trap Bar Deadlift - 5 reps (heavy)
Weighted Plank Pull-Through (DB or Plate) - 8/side
Med Ball Wall Slam (Chest Pass Style) - 10 reps